“Glorify God in your body and in your Spirit” (1Cor 6:20). This gentle Hatha Yoga class is meditative in style, nourishing mind, body and spirit so that the practitioner can come to know their true selves. Suitable for beginners as well as experienced students, this class includes pranayama (breath work), a focus on the energy…
“A voice cries out: ‘In the wilderness prepare the way of the Lord” (Is 40:3) Join us on Thursday December 5th at 7.30pm to experience a gentle restorative yoga class which integrates the themes of Advent with quiet reflection and prayer. Restorative Yoga is a very gentle style of yoga where participants hold postures for…
As committed Christians and trained yoga teachers, we invite you to explore with us the interconnectedness of these two ancient traditions. The day will be a mixture of input and gentle practice suitable for all levels, while leaving a generous space for discussion after each practice. “Glorify God in your body” (1 Cor 6:20) For…