We invite you to experience a silent ashram day retreat; a chance for you to take some time out for yourself and to deepen your spiritual practice. What is involved? An ashram retreat day is a day to nourish the body, calm the mind and get in touch with your true self, growing in awareness…
We invite you to experience a silent ashram day retreat; a chance for you to take some time out for yourself and to deepen your spiritual practice. What is involved? An ashram retreat day is a day to nourish the body, calm the mind and get in touch with your true self, growing in awareness…
“A voice cries out: ‘In the wilderness prepare the way of the Lord” (Is 40:3) Join us on Thursday December 5th at 7.30pm to experience a gentle restorative yoga class which integrates the themes of Advent with quiet reflection and prayer. Restorative Yoga is a very gentle style of yoga where participants hold postures for…
This gentle Hatha Yoga class is meditative in style, nourishing mind, body and spirit so that the practitioner can come to know their true selves. Suitable for beginners as well as experienced students, this class includes pranayama (breath work), a focus on the energy centres of the body (chakra system) and finished with a 15…
This gentle Hatha Yoga class is meditative in style, nourishing mind, body and spirit so that the practitioner can come to know their true selves. Suitable for beginners as well as experienced students, this class includes pranayama (breath work), a focus on the energy centres of the body (chakra system) and finished with a 15…