Hatha Yoga with Jane at Anam Ashram
This gentle Hatha Yoga class is meditative in style, nourishing mind, body and spirit so that the practitioner can come to know their true selves. Suitable for beginners as well as experienced students, this class includes pranayama (breath work), a focus on the energy centres of the body (chakra system) and finished with a 15 minute relaxation (Savasana). For anyone interested in going deeper into the yogic system to cultivate a holistic spirituality…. join us on the mat.
Facilitator: Jane Mellett. Jane is a yoga and meditation teacher, retreat facilitator and spiritual director. She has worked in pastoral ministry for many years and regularly leads Ashram retreats at Anam Ashram, where she also lives. Jane has a keen interest in the integration of Eastern spiritual practices and Christian spirituality and sharing these practices with others.
Investment: 10 euros in person and 7 euros online (zoom).
To register please email mellettj@gmail.com
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