Join the Anam Ashram community for Monday morning meditation ONLINE. Cultivating a deep meditation practice can be extremely beneficial to help nourish your body, mind and spirit, to grow in awareness of the Divine light within. It is also very helpful to meditate with a group as we support and nourish one another in our practice. For those familiar with Korko Moses SJ ashram experiences in Ireland, the meditation follows in this style of Heart Meditation. No previous experience is necessary and everyone is welcome.