Join us for this weekend ashram retreat at Anam Ashram from Friday July 5th 7pm until Sunday July 7th 1pm. We will be fully immersed in guided practices from the yogic system which nourish the body, calm the mind and help us to get in touch with our true selves, the Divine within. The weekend comprises of spiritual practices from the Yogic path, a combination of gentle Hatha Yoga and various types of meditation and reflection, under guidance.

We have limited spaces for residential, but participants are also welcome to join for the day time if they have accommodation close by. The investment options are:

• Suggested donation for residential 160 euros for the full weekend, includes meals on Saturday and Sunday with accommodation on Friday/Sat nights.
• Saturday only (non-residential) – 70 euros (includes meals)
• Saturday and Sunday (non-residential, includes lunch) = 90 euros
• Concessions are available for all the above so please do enquire if you are unwaged.

Further information on an Ashram style retreat:

The yogic path offers us practical ways of growing in spiritual awareness in a chaotic world, to open oneself to union with the Divine, with people and with the natural world. A retreat at Anam Ashram aims to help participants in the practice of the asanas (Hatha Yoga), contemplation in action (karma yoga), bhakti yoga (union through devotion) and jnana yoga (union through knowledge e.g. wisdom teachings from the mystics or scriptures). It is a deeply nourishing experience. Everyone is welcome and no experience is necessary.

Facilitators: Jane Mellett lives at Anam Ashram and is a 500 HR qualified yoga and meditation teacher, retreat facilitator and spiritual director. Jane has a special interest in the integration of Eastern spiritual practices within Christianity, sharing these practices with others as well as embracing the lifelong challenge of integrating these practices within one’s daily life.

John O’Flynn lives in Dublin with his family and is a qualified Teacher, Psychotherapist/ Counsellor, Yoga & Mindfulness instructor and spiritual companion. At the core of his practice isintegrating lifestyle with spirituality and wellbeing.

For further details and for bookings please contact Jane at mellettj@gmail.com