Image Credit: Monica Broz, Yogini: Jillian Pransky

“Our real journey in life is interior…” (Thomas Merton).

Join us to experience a gentle restorative yoga class which integrates the themes of Lent with quiet reflection. Restorative Yoga is a very gentle style of yoga where participants hold postures for longer. Each pose is extremely supportive for the body through the use of props. It is a deeply nourishing and healing practice. Lent is a season of restoration and renewal; seeing what is there that needs to be let go of in order to welcome new life. Each posture will be an opportunity to cultivate these Lenten themes offering time for inward reflection and allowing us to deepen our mind-body-spirit connection. No previous experience is necessary, everyone is welcome, come as you are. Booking is essential as places are limited: contact mellettj@gmail.com

“Our real journey in life is interior; It is a matter of growth, deepening, and of an ever greater surrender to the creative action of love and grace in our hearts. Never was it more necessary to respond to that action.” (Thomas Merton).

Facilitator: Jane Mellett lives at Anam Ashram and is a 500 HR qualified yoga and meditation teacher, author and spiritual director. Jane has a special interest in the integration of Eastern spiritual practices within Christianity, sharing these practices with others and embracing the lifelong challenge of integrating these practices within one’s daily life.