Ashram Retreat Day

We invite you to experience a silent ashram day retreat; a chance for you to take some time out for yourself and to deepen your spiritual practice.

What is involved? An ashram retreat day is a day to nourish the body, calm the mind and get in touch with your true self, growing in awareness of the Divine within. The day comprises of spiritual practices from the Yogic path, a combination of gentle Hatha Yoga and various types of meditation and reflection, under guidance. Everyone is welcome and no experience necessary. The yogic path offers us practical and holistic ways of growing in spiritual awareness in a chaotic world. It helps to open oneself to union with God (the Christ within), with people and with the natural world. A day retreat at Anam Ashram aims to help participants in the practice of the asanas (Hatha Yoga), contemplation in action (karma yoga), bhakti yoga (union through devotion) and jnana yoga (union through knowledge e.g. wisdom teachings from the mystics or scriptures).

 

Cost of day retreat: Recommended donation €50 for in-person retreat. Concessions available for unwaged, please discuss with us. Bring a packed lunch (vegatarian please). Tea/coffee/soup / snacks provided.

Booking is essential. Please email mellettj@gmail.com to register.

Facilitators:

Jane Mellett is a qualified yoga and meditation teacher. She has worked in pastoral ministry for over ten years and is also a qualified Spiritual Director. Jane has spent much time in India over the past 15 years and since 2016 Jane has lived at Anam Ashram in Tallaght, Dublin. She is especially interested in the integration of Eastern spiritual practices within Christianity and sharing these practices with others. Jane is joined by Hannah, John and Riona from Anam Ashram who help to deliver this day of practice.

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