Mindfulness Based Stress Reduction Course

8-week course commencing 23rd Sept ‘20 on Wednesday Evenings 7pm – 9.30pm

We are pleased to offer you the opportunity to participate in an 8-week Mindfulness Based Stress Reduction course with facilitator Martina Dunne who has a background in mental health spanning over 35 years.

Learn skills to help reduce your stress levels and tools to use in your everyday life. Practicing mindfulness daily, improves mental and physical health, enhancing your overall quality of life. This 8-week course will be held on a weekly basis for 2.5 hours along with a days’ retreat (date to be confirmed). Participants are encouraged to commit (as much as possible) to attending the full 8 weeks, for their own personal benefit and for the benefit of the group.

Cost €150 (concessions available) includes a mindfulness book, CD, mindfulness class handouts, plus a day retreat.

“Mindfulness means paying attention in a particular way; On purpose, in the present moment, and non – judgementally.” (Jon Kabat-Zinn)

 

Course Facilitator: Martina Dunne

Psychiatric Nurse

Post graduate Diploma Dramatherapy

MA Cross Professional Supervision

Mindfulness Practitioner

 

Mindfulness is not the answer for all of life’s problems, rather it is that all of life’s problems can be seen more clearly through the lens of a clear mind’ (Jon Kabat-Zinn)

 

Any further questions/information required please contact

Martina directly on 087 2599278

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Date

Oct 21 2020

Time

7:00 pm

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