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X-WR-CALNAME:Anam Ashram
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DTSTART:20200906T080000Z
DTEND:20200906T140000Z
DTSTAMP:20200808T132600Z
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CREATED:20200808
LAST-MODIFIED:20200808
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TRANSP:OPAQUE
SUMMARY:Retreat Day with Marjo Oosterhoff
DESCRIPTION:Marjó Oosterhoff will guide a day of meditation on COMPASSION, for ourselves and for others, including \nsome mindful movement practices. Compassion [Karuna] is the second of the four so-called Brahmaviharas: four sublime or divine qualities of heart and mind. Metta [loving kindness], Mudita [joy] and Upekkha [equanimity] are the other three qualities.\nMarjó will guide these practices of connecting, with ourselves and with others, in such a way that they can be included in our everyday lives. These are stand-alone practices; no need to have come to other retreats. This day is suitable for beginners and non-beginners.\nA silent day of meditation will encourage us to listen to the inner life, cultivating non-judgment and kindness as we do so, in the safe, sacred space that is the Anam Ashram.\nThis day is offered on a DONATION basis. Booking is essential. Contact Jane on 086-3043453.\nWe will be strictly adhering to COVID19 restrictions in order to keep everyone safe. For this reason places on this retreat are extremely limited.\n
URL:https://anamashram.com/events/retreat-day-with-marjo-oosterhoff-2/
CATEGORIES:Meditation,Mindfulness
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